Tag Archives: reversing diabetes

MARY MORPHING UPDATE!

8 Mar
Mary Lou ~ March 2013

Mary Lou ~ March 2013

Howdy Everyone!

I haven’t done a Mary Morphing update in awhile so here it is… We found out that my intestinal infection was not cured yet so I’ve been on my 4th parasite cleanse within the last year. This killing/cleansing process makes you lethargic, bloated, moody, itchy, acne prone, and to have strange food cravings because the parasites are fighting to survive. I have 3 more weeks of this cleanse. I am going to try harder to get back to exercising while during this cleansing process. I am not gonna lie… I really don’t feel up to it but I got a new bike yesterday to inspire me. Good news is I have not gained back any of the weight I lost in the last 6 months which is HUGE HEALING PROGRESS! I just have a little bloated uncomfortable Buddha belly by evening time every night. My goal is to lose another 20 lbs. to be a healthy and still curvy 125 lbs. I am not giving up and I am fighting the good fight! 

Healthy Hugs to you from Mary Lou

FYI… So far I have had OVER 30 colonics in the last 5 months and 4 rounds of parasite treatments since August 2012.  You can read more about it at “Mary Lou Health Update”

Here is the cleansing product I am using right now. I used 2 others including a medical strong prescription to rid me of the parasites before this one.
http://www.advancednaturals.com/products/paramax/

You can get it from my holistic practitioner in Tarzana and also ask her any questions you have. www.innerhealthcenter.com (I also designed her website) Her name is Deenie Robbins.

Also… Here is an educational video we shot, directed, and edited for my holistic practitioner with a lot of info on it as well. 

ONE LAST THING… READ THIS BOOK!

Product Details

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates and Linda Schatz

Progress...

Progress…

Old Me... Inspiring Present Me... Into NEW, WISER, and HEALTHIER THAN EVER ME!!

Old Me… Inspiring Present Me… Into NEW, WISER, and HEALTHIER THAN EVER ME!!

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Dear P90X2…

5 Feb
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Mary Lou ~ Feb. 5, 2013

Dear P90X2: So that’s what a good core workout feels like… I haven’t felt this in YEARS! I’m having a little trouble moving today after my first time with you yesterday… THANK YOU! May I please have another! #feb2013 #progressphoto #getlean2013 #fitnessjourney #fitness #fitinspiration #fitspiration #fitnessmotivation #fitlife #organic #Vegan #raw #juicing #juicecleanse #juiceeupmylife #weightloss #weightlossjourney #beachbody #p90x2 #training #core #workingonmy6pack

You gotta have GOALS to SUCCEED! My #getlean2013 goal is ME MOTIVATING ME!

Mary Lou ~ Feb. 5, 2013

Mary Lou ~ Feb. 5, 2013

MaryLou_Jan2013

Feb. 2013 ~ Progress photos! Gettin Fit! Gettin Fit!

4 Feb
Mary Lou ~ Feb. 4, 2013

Mary Lou ~ Feb. 4, 2013

Above is February’s progress photo and Below is from Aug. 2012 to Jan. 2013. My actual weight has stayed the same this last month as I am replacing fat with muscle I am getting leaner and smaller tho. I am liking what the mirror is showing me and paying no attention to the scale I am feeling FAB! I did a week of the AR perfectly and lost more inches than weight. Since I used to be a fitness competitor and dancer I have a lot more dense muscle mass than the average person. I wanted to do another AR but I am really addicted to hitting it hard working out right now (I haven’t felt this addicted in years to training) so I do not want to stop that while doing a juicing fast. I will reward myself with a juice cleanse again in a month or so… I haven’t seen my abs or been as lean as I used to be since 2004. I am so inspired more than ever before and looking forward to the future! Juicing has changed my life! Years ago I may have “looked” healthy as a fitness competitor but on the inside I was not healthy at all with not enough nutrients needed to be alkaline and disease free. I feel so much healthier and better at 42 than I have EVER in my life! Thanks Drew Canole andFitLife.tv!!

I also can not forget my holistic practitioner Deenie Robbins!! THANK YOU! Because of you and your help I am almost parasite free!!! www.innerhealthcenter.com

MaryLou_Jan2013
Mary Lou ~ Jan. 2013

Finally Feeling Super Sexy!

1 Feb

All this cleansing, juicing, eating clean, losing weight, and working out is making me feel SUPER SEXY! MEOW! #nomakeup #fitness #fitnessjourney #fitnessmotivation #fitinspiration #fitspiration #weightlossjourney #weightloss #getlean2013 #veganfitness #vegan #juicecleanse #cleanse #gettinglean #gettingmymojoback #gettingmysexyback

Mary Lou ~ Feb. 1, 2013

Mary Lou ~ Feb. 1, 2013

Repeating Patterns…

30 Jan

Since I have been eating cleaner and cleansing I notice a lot more within my body and I have a clearer mindset… Now that I am more aware of myself… I have during this time learned that I STOP once I start seeing results… (This happens not only with my physical fitness goals but with my other goals in life as well)  This last week of my birthday I cheated on my diet then felt weak and lethargic so I didn’t work out. Then I noticed I started sleeping more and waking up later and my mood wasn’t as happy go lucky. I also noticed myself gaining a few lbs. back and getting flabby and the cellulite coming back in my legs. Even though my cheats are all organic and vegan and cleaner than most people’s cheats that is no excuse I need to keep sugar and gluten out of diet PERIOD! The few bites of gluten and sugar are NOT WORTH MY HEALTH and MY GOALS! We all slip and fall but it is when we get back UP that counts! I am learning more and more about myself and how I repeat habits. NOW I can STOP and MOVE FORWARD! Now that I am more aware of my patterns and how my body is responding to clean eating and training I will not be slipping again. Today is an awesome day of protein shakes, juicing, salads and clean eating! Today has started off with good news, working out, and feeling good about myself that I am learning, growing, healing, and living a full beautiful healthy life! ~ Healthy Hugs to You From A Thing or Two by Mary Lou”

Not feeling blue about turning 42

Mary Lou is not feeling blue about turning 42

 

Nothing motivates you more than PROGRESS so start NOW!

17 Jan

MaryLou_Jan2013Nothing motivates you more than PROGRESS so start NOW!

Btw… NO I was NOT PREGNANT! I had an 8 year intestinal infection no one could figure out I had. Went Vegan Dec. 2011. Diagnosed July 2012. Been cleansing, juicing, and training since August. You can read more about it on my blog-site www.marylcarter.com in the “Mary Morphing Blogs” 90% of the population has parasites robbing them of nutrition and energy and making you sick. Cleanse thy self 🙂 This is today’s progress photo 🙂

I have been juicing all organic alkaline only veggies. I took all sugar, carbs, and gluten out of my diet until I’m 100% better. I am however going to eat vegan deserts at my birthday party the 20th tho then it is back to CLEAN EATING. 🙂 I’ve only been cleansing 9 days as of today.

 Let me also clarify I took very slow baby steps with training because my body was so fatigued with infection. Soooo if I can do this to my body in 4 months so can others. I have been training mixing it up and “modified” at my own pace… Yoga, P90X, Turbo Fire, The Gym, Walking, and Hiking.

Just goes to show you that what you EAT and DRINK is everything!

So far I have had 21 colonics in the last few months and 3 rounds of parasite treatments since August 2012.  You can read more about it at “Mary Lou Health Update” 


THANK YOU DOCTOR DEENIE AT WWW.INNERHEALTHCENTER.COM!

Day 7 Alakaline Juice Cleanse

14 Jan
Just a little something I made in Photoshop from one of my old modeling photos to INSPIRE you ALL and... INSPIRE ME TOO! Hugs and Healthy Happiness, Mary Lou SandlerModel: Mary Lou Sandler FB Cover Design by: Mary Lou Sandler Photo by: Pablo Aguilar

Just a little something I made in Photoshop from one of my old modeling photos to INSPIRE you ALL and… INSPIRE ME TOO!
Hugs and Healthy Happiness, Mary Lou Sandler
Model: Mary Lou Sandler
FB Cover Design by: Mary Lou Sandler
Photo by: Pablo Aguilar

We are 7 days into our juice cleanse, no gluten, no sugar, and only eating alkaline foods. 4 days Juicing then 3 days split juicing w/ whole alkaline organic veggies w/ vegan organic protein sources. Feeling much better and my skin is FINALLY starting to clear up! I have lost an inch on my waist and 3 lbs. This is my first time ever in life I think… I have not had sugar or carbs for this long! IT’S HARD!! Even when I competed in fitness competitions I ate lots of carbs and cheated with sugars but NEVER have I NOT had any sugars! Correction we are allowed a small carb source to replenish muscle glycogen ONLY 30 min after a workout and ONLY on our split juice/eating days. I only had energy to workout hard (legs/abs) once so far so the only carb I’ve had was a half cup of our gluten free super-foods/seeds/grains mix in 7 days. The rest of the days for exercise I either walked or did yoga but not enough days I should have! (I was active 4 days out of 7 days) I can’t be hard on myself though I am still recuperating from my intestinal infection, injuries, and surgeries. I am pushing myself and yet taking proper baby steps back into health without hurting myself again or getting too sore that I do not want to return to training. A little sore “good” a lot sore “bad” and makes you not want to train again especially after how fatigued my body was fighting infection.

I also need to DRINK WATER! This is so stupid but it is the hardest thing for me to do for years! So frustrating that I keep not making the goal of drinking a gallon of water a day! I can do everything else and eating healthy now is becoming more and more easy for me so the water drinking should be the easiest! Argh!

I drove by doughnut shops yesterday salivating craving sugars and bread but not going to do it! I am salivating writing this now talking about it! ha ha! but like I said in my posts before…

DO NOT REWARD YOURSELF WITH FOOD… YOU ARE NOT A DOG!

also… You can STAY SICK by continuing to eat bad food choices or… You can GET HEALTHY by making whole food choices… YOUR CHOICE!

No longer will I let food “control me” IT IS TIME TO EVOLVE… TO CLEANSE MY MIND AND BODY!!

Mary Lou

The Juicing System we are on with our own modifications to ONLY eating alkaline foods and ONLY good food combining is the http://fitlife.tv/betabreakthrough/

To learn more about food combining, colon health, and cleansing go to my health center’s website blog section www.innerhealthcenter.com 

The principles of becoming Alkaline we are following the book The Body Ecology Diet which will be the way we are eating for the rest of our life.

Product Details

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates and Linda Schatz

In other news… I ABLE TO WEAR JEANS FOR THE FIRST TIME IN OVER A YEAR!! THANKS TO ALL THE SWELLING IN MY STOMACH AND LEGS GOING DOWN AFTER MONTHS OF COLONICS AND INFRARED SAUNAS TWICE A WEEK WITH DOCTOR DEENIE AT WWW.THEINNERHEALTHCENTER.COM!!

If you have not read my other blogs… I had to rid myself from a massive parasitic infection that I had for 8 years without knowing it and with that I had joint swelling from infection and knee surgeries. You can read more about it at “Mary Lou Health Update” So far I have had 21 colonics in the last few months and 3 rounds of parasite treatments.   

01/11/2013 ~ Today is the first time I am able to wear the jeans in my dusty drawers in over a year! They got lose on me as the day went thru!!! This is today’s morning photo. I am on my way to getting my fitness body back in 2013! YAY!

01/11/2013 ~ Today is the first time I am able to wear the jeans in my dusty drawers in over a year! Pretty soon I will have a whole new wardrobe I haven’t been able to wear in years! This is tonight’s photo. I am on my way to getting my fitness body back in 2013! YAY!

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